Recipe name--Banana, pomegranate & Chia Seeds Smoothie
Ingredients-2
bananas, peeled & sliced
2tbsps
strawberry crush
1 cup pomegranate
juice
4tbsps yogurt
1tsp soaked
chia seeds
2 tsps
chia seeds and pomegranate seeds (the
jewels)a as toppings
Method
–
Add pomegranate juice and yoghurt with the bananas, soaked
chia seeds and strawberryy crush . Blend until smooth. Transfer to 2 glasses
and top with chia seeds and pomegranate arils. Serve immediately or cool .
Hello friends
ReplyDeleteChia seeds have become one of the most popular superfoods in the health community. The chia seed is nutrient dense and packs a punch of energy boosting power. Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. Chia seeds can be added to virtually any dish .Keep in mind that they will take on a gelatinous texture after they mix with a liquid, so if you prefer a crunch, sprinkle them on just before eating.so here is my recipe of chia seeds .