Tuesday 28 June 2016

Barley and moong dal khichdi ( hakubaku oomugi(barley),

ingredients -1/2 cup barley hakubaku oomugi  , soaked for 30 minutes and drained 

1/2 cup 
yellow moong dal(split yellowgram)
2 tsp olive oil
1/2 tbsp cumin seeds
1/4 tsp asafoetida

1 tsp finely chopped green chillies
salt   and lemon juice to taste to taste
Coriander leaves(chopped) 1 tsp
¼ cup  cooked vegetables of choice(carrot,capsicum,cabbage,corn kernels  )
lemon juice and garnish with Coriander leaves(chopped),green chilli and carrot flower and leaves or any fruit of choice..
Method-Heat the olive oil in a pressure cooker and add the cumin seeds.
When the seeds crackle, add the asafoetida and sauté on a medium flame for 10 seconds.Add the green chilllies and sauté on a medium flame for a few more seconds.
Add the barley, yellow moong dal, salt and 3 cups of water, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid.
Add the vegetables and cook for 2-3 minutes.Add lemon juice and garnish with Coriander leaves(chopped),green chilli and carrot flower and leaves.

1 comment:


  1. #Plattershare @goIndiaOrganic#Recipe Development For Plattershare goIndiaOrganic-Oomugi is another name for Barley in Japanese. Clean and white like rice, the taste and aroma is hardly distinguishable from rice making it a repeatable daily diet.

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