Ingredients
1cup oats (masala oats or saffola
oats of liking)
½ cups fine semolina (rava)
2 tbsps gram flour
1tsp mustard seeds
½ tsp salt (or according to taste)
½ tsp baking soda
¼ tsp citric acid
2 tsp sugar
Handful cilantro cut fine, 4 tbsps
sprouted moong
2 tbsp olive oil (or any other oil)
Plain yogurt as required to make
thick batter
Method
-Dry roast oats for one minute in a
heavy bottomed pan on medium to medium high heat stirring continuously until it
turns light brown. Keep aside to cool for a few minutes. In the meanwhile, dry
roast the semolina on medium to medium high heat for 3-4 minutes stirring
continuously, then remove from heat and keep aside to cool.
When the oats are cool, grind
coarsely in a spice grinder. Mix the cooled semolina, gramflour and coarsely
ground oats together. Add to this mixture salt to taste and yogurt and make
smooth thick batter. Just before steaming, add sugar, citric acid and baking
soda to the batter. Mix well. Grease doughnuts or wada moulds and place
spoonfuls of this mixture into each mould and steam for about 6 to 7 minutes.
Remove from heat, cool for about a
minute, remove each mould. Heat oil, add mustard seeds to it, when mustard
seeds begin to splutter add sprouted moong to it and sauté for a few seconds. Add
salt and coriander leaves.
Fill each oats Wada
with moong. Serve with salad and dip of choice.
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