Recipe name-Blackeyed beans(lobhia bean ) steamed
wada
Ingredients- Black eyed bean – ¾ cup,salt to
taste,1tbsps soybean flour for binding ,4tbsps tomato ketchup .
Method-Wash
and soak black eyed beans in water overnight or for 5-6 hours. Add little salt
and enough water to cover the lobia. Pressure cook on high flame for 3 whistles
then cook on low heat about 4-5 minutes. Let it cool itself . Open the cooker,
Add 2tbsps tomato ketchup and cook till mixture is dry. Add soya bean flour and mash lightly with
masher. Keep mixture in greased wada
moulds or any ring mould for equal shapes and
keep the moulds in idli stand .Keep the idli stand in pressure cooker without
weight and cook for 4-5 miutes.cool and unmould the lobhia wada.decorate with
ketchup .
Healthy and tasty recipe with few healthy ingredients is ready.You can
add vegetables and paneer also .
You can Cook 1 day before and steam before packing to lunch box.
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