Cucumber-curd -Healthy salad (1-2 ka 3 recipe)

Ingredients –

For salad -½ cup overnight soaked and sprouted whole moong,¼ cup grated carrots , ¼ cup grated cucumber,1 tsp chopped coriander leaves , ¼ cup grated low fat paneer 

For dressing -¼ cup chopped spring onion,1 tbsp oil,1 tsp chopped garlic (optional), ½ tsp salt, Black pepper powder to taste ,1 tsp white vinegar, ½ cup low fat hung curd 

For plating -thin slices of cucumber, Salt and pepper to taste, ¼ cup soaked basil seeds ½ tsp degi mirch, 1tsp lemon juice 

For Garnish -Few garlic green stalk, fresh pomegranates seeds, tomatoes and grated cucumber and carrot. 

Method- To prepare salad in a bowl add all salad ingredients. To prepare dressing in a blender blend all dressing ingredients. Mix the dressing in the salad. For plating On the cucumber slices apply salt and crushed black pepper and keep for 5 minutes. make rolls of the cucumber slices. Stuff the prepared salad in the cucumber roll and keep the roll on the plate. Make such more cucumber rolls with remaining ingredients.

 For garnish and plating - add lemon juice and degi mirch to the soaked basil seeds. Put this mixture on the cucumber rolls. Garnish with garlic green stalk, fresh pomegranates seeds tomatoes and grated cucumber and carrot.